hard work

by | Apr 5, 2008

As expected Sifu made us work like dogs today… plus class went well over time – you get that with a grading coming up. My kata is starting to look decent – and my kicks were all pretty good – though I do need a bit more work on the spinning hook kick…

I grabbed some take away lunch and have been just flopped for an hour or so feeling a little sore – hot shower is my friend though 😉 and not I have to head off and make someone else sore… hehehe